WORKSHOPS | RETREATS | YOGA
HERE YOU WILL FIND ALL MY UPCOMING EVENTS BASED IN AND OUTSIDE OF SOUTH DEVON
EMBODIED YOGA
Wellness Warriors, Modbury
Every Saturday 9.30-10.30am
Feel your way into your weekend
Leave your nervous system regulated and spacious.
Through incorporating movement and drawing mind body awareness through the breath, sight, sound and physical sensations; you will leave feeling centred and connected to yourself.
NERVOUS SYSTEM REGULATION - IT’S A FEELING
Wellness Warriors, Modbury
Saturday 1st March 10-12pm
We cannot tell our nervous system to regulate, but we can show it how it to find safety, stillness and connection
Our nervous system, which operates from the subconscious part of the brain (feeling, emotion, sensation, impulse) dictates how we feel in our bodies, how we feel with others, and how we feel in the world.
This workshop has been designed to help you get unstuck from body mind holding patterns into an empowered, connected, alive state of being
Including:
Embodied Flow Yoga, The Polyvagal Ladder, Beautiful Boundaries, Somatic mapping & Experiencing. Each piece has been created to expand your bodies capacity, walking further into your authentic self. Herbal Tea and Cake.
REIKI HEALING
Wellness Warriors, Modbury
Avaliable Saturday Mornings
Reiki is a type of energy healing which works to balance mind, body harmony
It is a gentle, non-invasive yet powerful treatment used to restore, lessening stress and anxiety
During this session, your parasympathetic nervous system will activate, allowing for more space to process emotions in the body
I am a Level 2 trained practitioner and have been practicing since 2019
TODDLER & PARENT YOGA
Every Friday 12-1pm
Harbour house, Kingsbridge, Devon
Currently taking crawling to 20 months
Supporting toddlers and parents through the early days
Body awareness and movement
Balance and coordination
Emotional regulation
Develops language
Creates relationships