WORKSHOPS | RETREATS | YOGA

HERE YOU WILL FIND ALL MY UPCOMING EVENTS BASED IN AND OUTSIDE OF SOUTH DEVON

EMBODIED YOGA

Wellness Warriors, Modbury

Every Saturday 9.30-10.30am

Feel your way into your weekend

Leave your nervous system regulated and spacious.

Through incorporating movement and drawing mind body awareness through the breath, sight, sound and physical sensations; you will leave feeling centred and connected to yourself. 

A SPACE TO BREATHE

Sunday 11th May 10-4pm

Buckfastleigh

Gift your nervous system the reset it’s looking for 🤍

Let go of the external world, dive into your body, finding clarity and connection

Join me and my healing team of holistic practitioners Sunday 11th May to give yourself the pause you need.

Slow down as you overlook The River Dart, inhaling with the sounds of the running water, exhaling gratitude and peace.

WOMENS NEW MOON CIRLCE’S

The Yoga Barn, Modbury

Next Circle: Saturday 29th March 5-630pm

What we are about:


Gathering a conscious community of women to rise each up with support, connection and laughter whilst aligning to the cycle of the new moon

We believe there is a much needed space to gather community where women support each another in these busy modern times, breaking the old paradigm where women compete. We say enough is enough let’s make a change 🤍

We encourage you to come as you are.

NERVOUS SYSTEM REGULATION

Wellness Warriors, Modbury

Next workshop: Saturday 14th June 10-12pm

We cannot tell our nervous system to regulate, but we can show it how it to find safety, stillness and connection

Our nervous system, which operates from the subconscious part of the brain (feeling, emotion, sensation, impulse) dictates how we feel in our bodies, how we feel with others, and how we feel in the world. 

This workshop has been designed to help you get unstuck from body mind holding patterns into an empowered, connected, alive state of being

Including:

  • Yin yoga

  • The Polyvagal Ladder & Nervous System Science

  • Somatic Mapping & Experiencing

  • Beautiful Boundaries

Each piece has been created to expand your bodies capacity, walking further into your authentic self.

Herbal Tea and Cake included.

REIKI HEALING

Wellness Warriors, Modbury

Avaliable Saturday Mornings

Reiki is a type of energy healing which works to balance mind, body harmony

It is a gentle, non-invasive yet powerful treatment used to restore, lessening stress and anxiety

During this session, your parasympathetic nervous system will activate, allowing for more space to process emotions in the body

I am a Level 2 trained practitioner and have been practicing since 2019