1:1 Coaching

I help you break repetitive cycles with compassionate coaching, creating powerful relationships with yourself and others

Does this sound like you?

  • You become anxious and overwhelmed easily and want to create a powerful connection to yourself

  • Find it hard opening up or trusting people; when you do the same pattern repeats

  • You are ready to get unstuck from the past and become present with your future

  • Have chronic body pain or health symptoms and want to get to the root cause

  • Feel foggy or stuck and want to create clarity in your decisions

  • You have a new vision in your life but have no idea how to get it started

  • Are noticing cycles which do not serve you best purpose and want to make a profound change

I’ve been there before.

You are at the right place to make the changes you are longing for

My role as a coach to you is to help you compassionately witness yourself and guide you in making new choices so you can step into your future with confidence, clarity and connect to your true inner power

My work focuses on:

  • Strengthening the capacity of your nervous system

  • Healing your bodies somatics and increasing its window of tolerance

  • Self resourcing to build self esteem, confidence, trust and resilience

  • Creating authentic + aligned relationships

  • Personal growth in all avenues

Hi I am

Coco

I have been there before. I know the overwhelming feeling of how trauma impacts you, your relationships, the ability to trust, grow your career and know your place in the world.

But I also know the phenomenon called post traumatic growth.

I have spent the last 5+ years healing from post traumatic stress and generational trauma, transforming my life by flipping conditioned beliefs and social norms, connecting to my inner power and using my voice in compassionate truth to align my authenticity

I’ve learnt the importance of a healthy elasticised nervous system and how to keep to regulated. How the body keeps the score and why we must learn the language our body is trying to communicate to resolve patterns of trauma. I have also had to learn how to bring compassion to myself without by-passing my pain, develop strong communication skills and place energetic boundaries to teach my body safety and confidence.

I now help others do the same

Learn more about me here

How it works

  • Discovery Call

    If you are considering to work with me for long term 1:1 sessions, you can book a FREE 30 minute discovery call to see if we are the right fit for one another

    Book Here

  • Single Coaching Session

    Private 60 Minute virtual zoom call

    This is for you if you want the space to be coached through what is happening in your life

    Personal support to help you work through where you are at using my coaching and somatic skill set. The session is client led; I work intuitively, drawing out answers which exist in the subconscious.

    Write up notes provided from session

    Ability to book as and when needed. Please note, if you are looking for radical change, transformation takes time.

    £65 One off / 6 Session block £60 each

    Book Here

  • 12 Week Coaching Container

    Personal Transformation Container

    This is for you if you are ready to make a complete commitment to your life and healing

    Change takes time and any transformation is not a straight line.

    This 12 week container gives you the possibilities to get unstuck from your past and confidently create your future.

    Our time together includes weekly sessions and follow up intergration support.

    Open to healing journey beginners or people who are actively doing the work.

    £675

    Inquire Here

Coco is certified in:

  • MTHS Trauma informed mentor and coach (ICF accredited)

  • 800hr of Yoga and Meditation Trainings

  • Herbal Medicine 2 year degree

  • Attuned to Reiki Healing

    Learn more about me here

7-week Coaching Container

YOU ARE READY IF…

  1. Feel stuck with talk therapy, not seeing much change in your state or symptoms

  2. Lack the tools you need in everyday life to build resilience with stress, conflicts snd challenges

  3. Struggle to trust but want to develop authentic strong relationships

  4. You are committed to your healing journey and ready to invest in yourself

  5. You are ready to leave survival mode behind and walk into your thriving era

  6. You are sick of not being able to use your voice when needed to advocate for your needs and want to feel powerful and confident in yourself

  7. You struggle to feel a sense of ease and safety in your body but believe that peace, joy and presence can exist

  • "Coco was really there to alchemise the pain, grief, guilt and loss into something beautiful and magical"

    -Izzy

  • "I have been working with Coco 1:1 now for 6 months; her sessions have helped me unlock areas in my life I wasn't even aware of."

    -Martin

  • "Coco's approach made so much sense to me. I feel empowered, informed and excited to implement what I have learnt."

    -Jo

FAQ’s

  • Yes. If you have been stuck in states of survival for a long time, your bodies physiology starts to change, holding patterns of tension. This course works with the root of the nervous system. When the nervous system is out of survival and in regulation, pains start to disappear.

  • Absolutely. You are most likely stuck in a form of survival state and cannot logically communicate because your brain is operating from a survival response. The time we spend together coaching comes with tools to help you communicate clearly when faced with conflict.

  • Yes. When you have the tools needed to communicate and set boundaries, along side trauma informed information and brain science, your bodies physiology will feel safe. This safety will increase your confidence and trust in yourself, rippling out to the environment around you.

  • My coaching container is held online via zoom calls.

    If you would really like to do in person, I have a studio space available for rent which would come at a slight added cost.

  • I believe that healing is a journey and nervous system regulation is a continuous lifestyle that you choose to commit too.

    After time, your nervous systems capacity will become stronger and more flexible. You will have a deeper sense of self trust when faced with difficult emotions and overwhelm.