A SPACE TO BREATHE

Gift your nervous system the reset it’s looking for 🤍

Are you craving the space to listen?

Over this day together we will nurture the relationship we have with our body and unique nervous system

Slow down as you overlook The River Dart, inhaling the sounds of the running water, exhaling gratitude and peace.

This day is an invitation to get quiet and listen within, to integrate and invite all parts of you back, reconnecting to joy, clarity, peace and connection

Buckfastleigh

Sunday 11th May 10-4pm

Retreat Schedule

  • Embodied yoga with Coco 10-11

  • Morning break, herbal tea and snack 11-1130

  • Breath work; Strengthen your nervous systems capacity with Elliott 1130-1230

  • Vegan, Gluten Free Lunch 1230-130

  • EFT (Emotional Freedom Tapping) for Nervous System Health With Cait 130-230

  • Afternoon Tea 230-3

  • Rhythmic dance and Yin Yoga with Coco 3-4

What you will take away

  • Connections, laughter & self healing

  • Time out to breathe and be as you are

  • Natural surroundings to immerse yourself within

  • Space to reflect and visualise

  • Holistic practices from trained therapists for you to use back at home

This is your opportunity to take time out of your busy schedule to breathe.

We believe that the more space you take to nurture yourself through rest, the more space you have to give & create.

“You cannot regulate a nervous system that is

Under nourished

Gift yourself a space to breathe today”

— Chloe, Cait & Elliott