Your journey to presence, connection and authenticity starts here


Do you long for a relationship of ease, clarity and trust in your body?

Do you want to connect to your true power, cultivating true liberation and inner peace?

What if I told you that once learning the unique language of your nervous system all of this is possible.

You can become internally resourceful, regulated and confident, expand your emotional capacity to live with deeper inner peace, creating your dream life and have healthy, nurturing, authentic relationships

That's why I created Coco Holistic.

To draw out the self-healing and true inner power which exists inside of you.

One

A first hand trauma survivor who has tapped into their life force and recreated their life

Why work with me?

Two

I am certified with global leading trauma informed coaching experts, MTHS

Three

I healed my symptoms naturally by learning how to regulate my nervous system

Four

I believe every individual has the ability to connect to their true inner power

Offerings

  • Workshops , Yoga & Retreats

    All of my in person events

    are found here

    Learn More

  • Mentorship

    Group mentoring

    ‘The body says yes’

    Learn More

  • 1:1 Coaching

    Work with me 1:1 for

    Personalised support

    Learn More

READY TO HEAL YOUR NERVOUS SYSTEM?

THIS TRANSFORMATIVE JOURNEY GIVES YOU THE CAPACITY TO CHANGE YOUR LIFE

Are you wanting change in your life but feel overwhelmed by situations? Can’t make decisions or struggle to trust? Have a hard time feeling safe and confident in your body? Feel like you just manage your mental and physical health?

Yet you are ready to commit to yourself, your healing and re-connect to your true inner power?

Then you are at the right place.

My platform gives you what you need to transform your life from living in disconnection too thriving in full embodied power and connection without having to do it all alone.

This journey is no band aid solution but one which truly gives you the framework to heal yourself, your relationships, connect to your life purpose and passions with confidence.

It all starts with YOUR NERVOUS SYSTEM.

If you are ready to get unstuck from the past and create a new future, this is for you

I’m here to get you to the root cause of your symptoms, guide you back into alignment with your authentic self and start living a life of peace, presence and connection.

I AM EXTREMELY PASSIONATE ABOUT

DRAWING OUT YOUR TRUE INNER POWER

I understand the overwhelming feeling of not knowing what to do next or even how to get to the next chapter. I know resistance, feeling stuck, rock bottom and how trauma impacts your sense of purpose, security and relationships.

But I also know the liberation that exists on the other side of healing and growth.

Over the last 5 years I have transformed post traumatic stress and generational trauma showing up as anxiety, chronic pain, depression, insomnia and trust issues to a profound connection to myself, nurtured deep authentic relationships, developed a family, created a solid sense of purpose and most importantly found presence, safety and joy in my life

I did a lot of my healing alone and struggled to find answers for years; Which is why I founded Coco Holistic

After spending 3 years inward, studying and learning exactly how trauma impacts our nervous system and sense of self, I created my mentorship program, when the body says yes

So now you can confidently meet your higher self with compassion and grace

Mentorship coming soon

When The Body Says Yes

This program has been designed with you in mind. It contains the platform you need to transform your life from surviving to thriving without having to do it all alone.

If you feel truly ready to take this journey that is no band aid solution but one which gives you the framework to heal yourself, your relationships, your finances and your life purpose, then this is for you

Launching Late October 2024, sign up with your email below to be on the waiting list and receive everything you need to know about this truly transformational offer

THE BOTTOM UP APPROACH

To heal with longevity we need to look at our bodies not just our mind

Our body and mind work in direct connection. We once thought our mind rules our actions, but neuroscience now shows that 80% of information we take in comes through our senses and vagus nerve, whilst the remaining 20% is processed by the brain

The body truly keeps the score.

This shows that classic talk therapy can only go so far. To really heal and to feel in tune to our body, we have to look at the strenght of the nervous system

MY BLOG

  • Coco reads the room so intuitively and I could feel how sincerely interested she is in my journey

    Kaari

  • Coco has a calm approach when you talk with her, asking questions that make you see things in a different perspective

    Kristen

  • Coco holds such a safe container asking the right questions to guide me to my highest self. She goes above and beyond to make me feel supported in my experience and genuinely cares.

    Mika

  • Coco is thoughtful, calm and has strong situational awareness. She has been a big help on my growth journey.

    Martin

Click on the pictures below to follow me and connect to my instagram account

1. Words of encouragement 2. Found this in my notes from January 2021 3. My family October 2024 ♥️ 4. My partner 🤍 5. Motherhood friends 🫶🏼 You are the creator of your reality. I once thought that wasn’t true and the world gave me so
An exciting new workshop is on the horizon before the year comes to a close 🫶🏼 Book your limited space spot on PLANTING THE SEED, what is your 2025 vision? workshop Over the 2 hours together we will release and regulate our body creating space to
I love this class. It was an organic progression from @freshairyogi and it’s so good to keep the mum and yoga community alive as the babies progress into their toddler phase. Bookings through my bio or website See you on the mat 🫶🏼
Here are the tools your body and mind have been asking for. Launching early 2025. Sign up on the waitlist in my bio today ♥️
Some snapshots from our Mallorca retreat a couple of weeks ago. This retreat gave me some really good medicine. It helped me see with wide eyes where I can make shifts to take me to the next chapter of my life and how I want my work/family to look i
Fawn. A bit like a turtle peaking out and retreating in. Not quite sure what will happen next, but has learnt to adapt that to avoid conflict, it is easier to please. The good thing is, it is an adaption. And your nervous system and brain are not ha
Sarah spent most of her younger life in fawn response. Not knowing her own needs, yet seemingly knowing the needs of all people around her. Desperate to avoid conflict, she learnt to keep others happy. This pattern repeated in her life for years and
Just remember that the next time you feel judged; Not everyone has done the work you have to find emotional freedom. 🤎

If you would like to be the first to receive my latest events, launches and retreats then please enter your details below to join my mailing list.

As a thanks for signing up, I have recorded a short video on what you need to start regulating your nervous system which you can gain access to immediately after entering your details.