Your journey back to yourself starts here

Do you long for a relationship of ease, clarity and trust in your body?

Do you want to feel your true power, cultivate liberation and create space for deep inner peace?

Create authentic, supportive and aligned relationships?

What if I told you that once learning the unique language of your nervous system, healing generational trauma and breaking free from societal conditioning, all of this is possible.

It’s your birth right to feel worthy, regulated and confident and have healthy, nurturing, authentic relationships—

That's why I created Coco Holistic

I am here to guide you back to your true self by integrating your shadow, liberating yourself from limitation and lack, finding your voice, expressing your truth whilst opening your heart into softening

Ready?

ITS A JOY TO HELP YOU

DRAW OUT YOUR TRUE INNER POWER

Hi, I am Coco

I understand the overwhelming feeling of frozen in my own life or even how to get to the next chapter.

I know resistance in how to move forward, feeling stuck where I am, rock bottom and how unresolved trauma impacts your sense of self, security and relationships.

But I also know the true liberation and expansion that exists on the other side of awakening to healing and growth.

Over the last 6 years I have transformed PTSD, generational trauma and programmed societal limitations, showing up as anxiety, chronic pain, depression, insomnia and trust issues to a profound connection to myself

I have nurtured deep authentic relationships, developed a family, created a solid sense of purpose and most importantly found presence, safety and joy in my life

I did a lot of my healing alone struggling to find the answers and after years of going inward, studying, learning and feeling how trauma impacts our nervous system, I remember thinking, I wish everyone had access to this

That’s why I have created this platform, to give you the frame work to come back into connection with yourself

Now you can confidently step into your higher self with compassion, grace and take up the S P A C E you always deserved

Offerings

  • Workshops , Yoga & Retreats

    In person events

    are found here

    Learn More

  • Mentorship

    Reclaim your divine power

    When the body says yes

    Learn More

  • Coaching

    1:1 Personalised support

    Learn More

One

I am a first hand trauma survivor who has tapped back into their divine life force energy and transformed their life

Why work with me?

Two

I am highly qualified in trauma informed and somatic certifications including coaching, yoga, reiki, herbalism, attachment styles…

Three

I have the personal and professional experience in healing what was holding me back by learning how to regulate my nervous system

Four

I believe every individual has the ability to reconnect back to their true inner power with the right space and guidance

READY TO HEAL YOUR NERVOUS SYSTEM?

It starts with you

Do you want to stop over-explaining yourself and start honouring your limits?

Do you want to end people pleasing without feeling guilty?

Are you fed up of having to manage other peoples mood at the cost of your own?

Then you are at the right place.

Coco holistic gives you what you need to transform your life from limitation and lack to abundance and connection, balance your masculine and feminine energy into integration so you can feel safe in surrender and in boundaries and reclaim back your shadow so you can use your voice and self expression.

This journey is no band aid solution but one which truly gives you the framework to heal yourself, your relationships, connect to your life purpose and passions with confidence.

It all starts with YOUR NERVOUS SYSTEM

If you are ready to get unstuck from the past and get present with the now and future, this is for you.

I'm here to get you to the root cause of your pain and guide you back into alignment to your authentic self and start living a life of peace, presence and connection.

Mentorship Intake

When The Body Says Yes

This program has been designed with you in mind. It contains the platform you need to transform your life from surviving to thriving without having to do it all alone.

If you feel truly ready to take this journey that is no band aid solution but one which gives you the framework to heal yourself and your relationships with profound longevity, then this is for you

Sign up with your email below and receive a FREE 20 minute video on starting to develop your inner world TODAY

WHY I FOCUS SO MUCH ON THE BOTTOM UP APPROACH

To heal with longevity we need to look at our bodies not just our mind

Our body and mind work in direct connection.

Neuroscience shows that 80% of information we take in comes through our senses and vagus nerve, whilst the remaining 20% is processed by the brain

The body truly keeps the score.

To really heal and to feel in tune to our body, we have to look at the the nervous system

MY BLOG

  • Coco reads the room so intuitively and I could feel how sincerely interested she is in my journey

    Kaari

  • Coco has a calm approach when you talk with her, asking questions that make you see things in a different perspective

    Kristen

  • Coco holds such a safe container asking the right questions to guide me to my highest self. She goes above and beyond to make me feel supported in my experience and genuinely cares.

    Mika

  • Coco is thoughtful, calm and has strong situational awareness. She has been a big help on my growth journey.

    Martin

Click on the pictures below to follow me and connect to my instagram account

No body can be you, apart from you. They might try and teach you how you should look, speak and walk but you will soon feel how tight the fit feels. I dare you today. To just think about what life might be like if you didn’t have to worry a
1. Words of encouragement 2. Found this in my notes from January 2021 3. My family October 2024 ♥️ 4. My partner 🤍 5. Motherhood friends 🫶🏼 You are the creator of your reality. I once thought that wasn’t true and the world gave me so
An exciting new workshop is on the horizon before the year comes to a close 🫶🏼 Book your limited space spot on PLANTING THE SEED, what is your 2025 vision? workshop Over the 2 hours together we will release and regulate our body creating space to
I love this class. It was an organic progression from @freshairyogi and it’s so good to keep the mum and yoga community alive as the babies progress into their toddler phase. Bookings through my bio or website See you on the mat 🫶🏼
Here are the tools your body and mind have been asking for. Launching early 2025. Sign up on the waitlist in my bio today ♥️
Some snapshots from our Mallorca retreat a couple of weeks ago. This retreat gave me some really good medicine. It helped me see with wide eyes where I can make shifts to take me to the next chapter of my life and how I want my work/family to look i
Fawn. A bit like a turtle peaking out and retreating in. Not quite sure what will happen next, but has learnt to adapt that to avoid conflict, it is easier to please. The good thing is, it is an adaption. And your nervous system and brain are not ha
Just remember that the next time you feel judged; Not everyone has done the work you have to find emotional freedom. 🤎

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As a thanks for signing up, I have recorded a short video on what you need to start regulating your nervous system which you can gain access to immediately after entering your details.